writingmybrain

writing, practice, contemplation, poetry, journal, clinics, salons, spiritual, possibilities, gratitude

Community of Connection

There is a new community of connection and it is growing….

Yes, April is National Poetry Month; and like thousands of others I am committed to writing a poem a day for the month. This will be my fourth go around. As an added bonus this year I wanted to explore Haiku, as well as freeform poetry, which is my go-to practice.

Haiku is an art, and by no means have I grabbed its nuances. I am grateful that with the extra time I find myself with during the coronavirus lock-down, I have an opportunity to write4health—all-ways and develop extra practice.

I find this commitment refreshing. I pay attention more ardently because I have chosen to write daily. In the confines of physical distancing writing proves a further challenge coupled with choosing no media to sidetrack me, or pump me full of hype. Of course I stay in touch with others and access information however, I make a conscious choice to avoid drama—to be honest—it’s for my health and wellness!

This may be considered selfish, and if that is your opinion, so be it—however because I am only one, there is much I cannot do. However, there are small acts of kindnesses and influences I can make daily among my small circle of contact—in conversations, in generosity of spirit, in leaving soup on the doorstep of a neighbour, making sure an elder gets food delivered to their door, or wave at a passer-by, smile, say thank-you to a fellow human who stands aside to let me pass by at a safe distance on the sidewalk, or bang pots and pans showing and sharing resiliency with others—meanwhile developing a stronger practice of connection.

Poetry—or any other form of writing—helps me to connect to that quiet, calm centre. It is from that place of solidarity, I can breathe in any chaos and drama, and let it go of it again on an outward breathe. From that place of connection with myself first, I am able to grow connection to others, and know I am not alone.

We are all One breathe and at this time it is of tremendous value to witness our interconnection between our acts, what we focus on—thoughts, beliefs, opinions, judgements, actions— and how we, and our global community will move forward with the changes we all face today and in the future.

Creative Practice: Grab that pen doodle, jot, make lists, mindmap, write, photograph, paint, draw, knit, carve, build, plant seeds, move your furniture around, create space, pack away unused stuff, or play with whatever brings you joy. Minimize listening and watching stuff that doesn’t serve your health and wellness. Bring kindness and respect to yourself and others.  

Photographs were taken this week in a driving excursion just five minutes from here—yes, in our neck of the woods, spring is in the air—and we are in celebration!

Author: Angela Simmons

Angela Simmons champions individuals and groups to write4heath. Her clinics and salons use writing as a path to unravel glitches, blocks, and stumbles, gain insights and keys, and develop a step by step plan for writing for health and wellness. She uses poetry, prose, photography and memory keeping as means to access inner knowing. Her focus is mental health and pain management. She advocates a mind/body connection. To contact email: writingmybrain@gmail.com or write4health.ca In-joy!

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